BENEFITS, PRICES AND SALES OF MUSHROOMS
Mushrooms are delicious and also have many health benefits as they are great sources of protein, fibre, B vitamins (especially niacin), vitamin C, calcium, minerals, and selenium. They also contain antioxidants that are unique to mushrooms, such as ergothioneine, which according to studies is a highly powerful antioxidant.
Many varieties of mushrooms contain selenium that is good for the bladder and produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source of iron.
So, mushrooms are good for weight management, destroying cancer cells and/or facilitating nerve regeneration, boosting immunre system and eradicating viruses including the flu and poxviruses like smallpox.
When included in meals, mushrooms improve nutrition and promote better diet quality, due to the high content of proteins, they can easily replace meat such as beef.